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🇬🇧 Transitions | A Practical Guide for Conscious Change
🇬🇧 Transitions | A Practical Guide for Conscious Change
Regular price
$ 79.13 MXN
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$ 79.13 MXN
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A Simple Tool to Regulate Emotions and Physical / Mental Sensations
Transitions is a short, honest guide to the space between what happens and what you do next. Inside: a clear practice — the 3-Breath Pause and 30-Second Body Scan — a 7-day integration task, and an autobiographical chapter about where this practice was actually born. Not from theory. From a specific life, with specific wreckage, and the slow work of learning to choose instead of react.
No performance required.
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