{"product_id":"transitions-a-simple-tool-to-regulate-emotions-and-physical-mental-sensations","title":"🇬🇧 Transitions | A Practical Guide for Conscious Change","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eA Simple Tool to Regulate Emotions and Physical \/ Mental Sensations\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eTransitions is a short, honest guide to the space between what happens and what you do next. Inside: a clear practice — the 3-Breath Pause and 30-Second Body Scan — a 7-day integration task, and an autobiographical chapter about where this practice was actually born. Not from theory. From a specific life, with specific wreckage, and the slow work of learning to choose instead of react.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eNo performance required.\u003c\/p\u003e","brand":"Emris Code","offers":[{"title":"Default Title","offer_id":44271475654765,"sku":null,"price":3.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/0918\/7693\/files\/Transitions_mockup_trans.png?v=1772020131","url":"https:\/\/emriscode.myshopify.com\/es\/products\/transitions-a-simple-tool-to-regulate-emotions-and-physical-mental-sensations","provider":"Emris Code Store","version":"1.0","type":"link"}